'3 Days to your best you FREE http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk This week, I decided to try to film a REAL TIME full body burn workout for you! Now, this was a little more challenging than I anticipated--as trying to film YOURSELF while working out is not that easy. Please excuse the film quality AND my messy hairstyle lol- I did not know I would be filming this for you today! OK, here is the workout - the TOTAL workout was just 7 minutes long! Donkey Kicks Straight Leg Kicks Repeat on the other side Move to a plank Knee to opposite wrist Grab a BOSU Side to side Walk ins - CORE Back to side to side Walk ins Knee to opposite elbow- more challenging on bosu Knee to same side Back to rocks Front and Back Rocks SIDE lean tilted HOLD Walk ins- SLOW Take it off the BOSU IN and Outs - working those ABS Flutter Kicks Walk ins from HAND plank TRICEP SHIMMY! OK standing up now Walking Lunges TRX time called in the hubby for this one Back rows V ups Tricep presses Handstand push up or hold Let me know if you would like to see MORE real time workouts for me! Get the BEST of my bodyweight workouts at www.Nataliejillfitness.com/dvds My outfit here is www.bodyangelactivewear.com use coupon nataliejill to save Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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