'555 Fitness Friday with Brute Force Training'

44:41 Jan 24, 2022 1 1

'This week on 555 Fitness Live we welcome our first sponsored workout. Long time 555 Fitness Partner Brute Force Training stepped in with some awesome prizes for 6 lucky viewers.  The workout this week was an odd object workout that highlighted Brute Forces Training methodology. You can sub in a sandbag for any odd object you have just laying around. This workout was an all out sprint with an equal work to rest ratio.' 

• Dow
• muscul
• bench press
• course
• barre
• Keyboard
• online karate classes
• plank
• home gym
• home gym setup

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