'Fun With Senior Fitness Classes'

03:06 Feb 2, 2021 1 1

'Anyone age 50 or older, who is physically able and with a doctor\'s permission is invited to take part in Shasta County\'s Fun With Senior Fitness Classes. Most classes are free or low cost and take place all over Shasta County. Call 530-229-8481 or go to www.shastahhsa.net for a list of class locations or to sign up! Fun with Senior Fitness was started in 2002 by the Active Aging Task Force. Instructors are trained to lead seniors in exercises designed to improve balance, flexibility, strength, and posture for functional fitness.' 

Tags: fitness , classes , senior

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• O Beine

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