Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy This 25 minute workout uses low impact moves (no jumping or running) in a high intensity tabata format of 20 seconds of work followed by 10 seconds of rest. Blast fat and burn calories, all while toning and tightening your muscles. Options for all fitness levels.
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