!['VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES.DAY -6'](https://cdn-img01.fitness4blog.com/images/5-m/595/595300.jpg)
08:47
Jan 28, 2022
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'DAY - 6.. LEGS- HAMSTRING DUMBBELLS SQUAD 100 REPS,. DUMBBELLS DEADLIFT 100 ,. CHEST- DECLINED BENCH DUMBBELL PRESS 100 REPS,. SHOULDER- DUMBBELLS ARNOLD PRESS 100 REPS,. INCLINED BENCH DUMBBELL PECHEAR CURLS 100 REPS,. TRICEPS- REVERSE GRIP LAYING TRICEPS 100 REPS,. NECK BEHIND DUMBBELLS 100 REPS. BEST OF LUCK FRIENDS..'See also:
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