'Inside American Fitness: Biking Home Workout'

'Host Africa Yoon learns how to stretch before and after biking with Yoga Master, Ghylian Bell, who guides you through a routine you do right there at home in your living room.  Disclaimer: All content presented by Inside American Fitness is for informative purposes only and is in no way intended to be a substitute for the medical advice of an experienced physician or healthcare provider. As with any exercise and diet program, you assume certain risks to your health and safety. You should always consult your physician or healthcare provider before changing your diet or starting an exercise program.' 

Tags: SPORTS , biking , Iowa Public Television , inside american fitness , africa yoon , jason mccartney

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