Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer...all in the powerful new Step360™. The Step360™ Pro This unique Health Club, Home gym equipment provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. With a stable platform floating atop dual inflatable air chambers, the Step360 delivers a balance challenge that stimulates the muscles and nervous system -- ultimately for greater performance. The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the fundamental skill necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. This 360° training experience is designed to enhance the body's ability to react to a more demanding conditioning stimulus, thus heightening its training response. Workout options with the Step360 are limitless -- from steady-state cardio sessions to explosive power and plyometrics; and from dynamic or static stretches standing, seated, kneeling or lying down on the cushioned platform. Strength training includes body-weight moves like push-ups and planks, along with a multitude of functional and traditional exercises using accessories such as resistance tubing, medicine balls, dumbbells and barbells. Six tubing anchors on the Step360 easily secure resistance tubing. To get started, the Step360 includes an instructor DVD led by Robert Sherman and Abbie Appel, who conduct two 18-minute workouts comprised of three-minute routines, and six training segments, with zero rest (3-6-0). Build intensity from core and stabilization work to athletic and power moves. Visit http://www.spri.com/ for more information.
Tags: new , fitness , Workout , gym , exercise , weight , Health , core , muscle , personal , strength , trainer , video , training , equipment , home gym , Professional , fit , power , total body , PRODUCT , educational , step , COMMERCIAL , club , balance , balance workout , Spri , step workout , health diet , group , Clubinstructional , Step360PRO , range of motion , Robert Sherman , Abbie Appel , 3-6-0 , 3 workouts , flat step , Spri equipment , instruction , As seen on T.V
See also:
comments