!['Fitness First Freestyle exercise - Fitball Plank - Fitball'](https://cdn-img01.fitness4blog.com/images/5-m/596/596865.jpg)
00:25
Jan 29, 2022
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'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. With Fitball, you are able to train your core in this exercise. Fitness First Malaysia http://www.fitnessfirst.com.my Fitness First Singapore http://www.fitnessfirst.com.sg Fitness First Thailand http://www.fitnessfirst.co.th Fitness First Philippines http://www.fitnessfirst.com.ph Fitness First Hong Kong http://www.fitnessfirst.com.hk Fitness First Indonesia http://www.fitnessfirst.co.id'See also:
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