'Hi everyone, welcome to PINAY FIGURE FITNESS, the Philippines fitness channel, I am Rachel, a Filipina, I am simply Pinay. Today we will be doing a 20 MINUTE INTENSE CORE WORKOUT, SEXY FIGURE ROUTINE, NO EQUIPMENT required. This 20 min intense core workout is designed to help you get a sexy figure, get toned abs, get a thin waist and get a flat stomach There will be 20 exercises in this floor abs workout, each exercise is 45 seconds, followed by 15 seconds rest. There will be demo videos, timers and full instruction from myself throughout, so its easy to follow. Do all the exercises properly as this is how to get a sexy body, how to get a flat stomach and how to get a slim waist. This very intense core workout is not easy but keep practicing and repeating as this is how to get a thin waist, how to get a bikini body and how to get an hourglass figure. Please join me on my live streams every weekend, the details will be on my facebook, see my social media links below, and also see my other workouts and galleries here, with new uploads every Saturday and Sunday. Please comment, share, like and subscribe to PINAY FIGURE FITNESS the Philippine fitness channel, and press the bell, to keep updated about all my newest videos. Take care everyone and stay safe..bye..xx.. 20 MIN INTENSE CORE WORKOUT, SEXY FIGURE ROUTINE, NO EQUIPMENT,PINAY HOME WORKOUT, 20 EXERCISES, EXERCISE,VERY INTENSE CORE WORKOUTS, SUITABLE FOR BEGINNERS,WORKOUT AT HOME PHILIPPINES,STANDING ABS WORKOUT, FLOOR ABS WORKOUT, BURN CALORIES, BURN FAT, GET A FLAT STOMACH, GET A THIN WAIST,GET A SEXY FIGURE,HOME WORKOUTS,WORKOUTS,VERY INTENSE CORE WORKOUT,HOW TO GET A SEXY FIGURE, HOW TO GET AN HOURGLASS FIGURE, HOW TO GET A SLIM WAIST, HOW TO GET TONED ABS,HOW TO GET STRONG ABS.BIKINI GALLERY,HOW TO GET A BEACH BODY, HOW TO GET A BIKINI BODY, HOW TO GET A THIN WAIST, HOW TO GET A FLAT BELLY, HOW TO GET A FLAT STOMACH *SOCIAL MEDIA* FACEBOOK: https://www.facebook.com/profile.php?id=100056763167288 INSTAGRAM: https://www.instagram.com/pinayfigurefitness/ TWITTER: https://mobile.twitter.com/FIGURE_FITNESS1 *WORKOUTS* 5 MIN WARM UP: https://www.youtube.com/watch?v=ioCpzMmAJno 20 MIN CARDIO STRETCH: https://www.youtube.com/watch?v=Kt_I5qtnZm4 FUNNY CHRISTMAS WORKOUT: https://www.youtube.com/watch?v=iuD3R1iZTlg 20 MIN KILLER WORKOUT: https://www.youtube.com/watch?v=9PtcQdadWkw BURN FAT IN 10 DAYS: https://www.youtube.com/watch?v=2j0IgdJQwQg 30 MIN BIKINI BODY WORKOUT: https://www.youtube.com/watch?v=XpohaxlG4po 10 MIN LEGS, BUTT, THIGHS WORKOUT: https://www.youtube.com/watch?v=bQ--l69qLRY 20MIN HOURGLASS: https://www.youtube.com/watch?v=heGHEJv3hvU INTENSE FULL BODY: https://www.youtube.com/watch?v=HEbkjYfaEr0 10 MIN ABS STANDING WORKOUT: https://www.youtube.com/watch?v=OIVPakwLhlQ 30 DAY ABS CHALLENGE: https://www.youtube.com/watch?v=TyH-Cm9x0xU 15 MIN CARDIO WORKOUT: https://www.youtube.com/watch?v=JUVfFxK7geQ 10 MIN UPPER BODY ON THE MAT: https://www.youtube.com/watch?v=JmGYZYCwSKE 10 MIN UPPER BODY STANDING: https://www.youtube.com/watch?v=IzapEHOu9OE 15 MIN FULL BODY ON THE MAT: https://www.youtube.com/watch?v=x7r4SWKevXA *MUSIC ATTRIBUTION* –––––––––––––––––––––––––––––– On Sight by NIMBVS https://soundcloud.com/nimbvsmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/al-on-sight Music promoted by Audio Library https://youtu.be/pCdGG7jDPJY –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 –––––––––––––––––––––––––––––– Disclaimer: Not all exercises and workouts are suitable for everyone. I am not a professional trainer, I just have a huge passion for health and fitness and I love and enjoy sharing all my tips. “FIGURE FITNESS” recommend you to consult your physician or other health care professional before starting this workout or any other fitness program, to determine if it is right for your needs. If you engage in this workout, exercise, or any fitness program, you agree that you do so at your own risk, and voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge “FIGURE FITNESS” from any and all claims or causes of action, know or unknown, arising out of “FIGURE FITNESS” negligence.'
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