'Week 3 \"Be Your Best You\" Weight Loss Challenge Results'

08:42 Feb 4, 2021 1 1

'This is the end of week 3 of my 30-Day Compliment Your Body \"Be Your Best You\" weight loss challenge.   For the first seven days, I consumed a diet consisting of only Huel. Huel is a plant-based protein supplement that is advertised to be a \"nutritionally complete food.\" It contains all 27 essential vitamins and minerals, protein, essential fats, carbs, fiber and phytonutrients.   For the remainder of the month, I will be completing a 30-day fitness challenge that will increase in intensity each week.  This challenge includes the basic fundamental push/pull moves that should be incorporated into any fitness routine.   - Push-Up - Bent-Over Row - Squat - Lunge - Abdominals  Join the \"Be Your Best You\" Challenge by downloading the PDF below. It is filled with tips, recipes, and your roadmap for success! For only $9.95 - Your body will thank you for it!  https://complimentyourbody.thrivecart.com/be-your-best-you-challenge/  In addition to the challenge, the first week I included Huel into my diet. Huel is a plant-based, nutritionally complete food. You just add water or your favorite non-dairy milk, and you have a plant-based drink that has a balance of all 27 essential vitamins and minerals, as well as a thoughtfully-designed balance of protein, essential fats, carbs, and fiber.   If you are interested in Huel, click the link below and we will both receive $15.00 off our next Huel purchase.   https://huel.mention-me.com/m/ol/yk3d...  As each week progresses, so does the work-out. I will be updating my entire journey on Youtube throughout the month of September to let you know how it goes.  Till the next time! - Be Your Best You!  Compliment Your Body, LLC is also home to the Precision Fit Crew and offers several opportunities to keep you motivated to work out, whether at home, at the office, or at the gym. Below is a list of our health and fitness programs.   - 30 Day \"Be Your Best You\" Challenge: A quick jumpstart of the metabolism and will help you build some muscle and lose some weight quickly.  - 3 month Precision Fit Crew JV: A 3-month program that will take the 30-day challenge to the next level. - 12  month PFC Legacy: This program will get you into the best shape of your life, and provide you the practices and habits to get off the yo-yo dieting rollercoaster. With access to a certified strength and conditioning specialist to keep you motivated and accountable; workouts tailored to your specific needs; access to a wealth of resources to provide you with the science behind what you do; and a library of healthy recipes. This is the program to take your goals to the next level.   Email us at info@cybnyc for more information on our products and services.  Disclaimer: The information contained herein, and throughout this channel should not be used as a substitute for the advice of an appropriately qualified and licensed medical or healthcare professional. The information provided is to offer an insight to my personal experience and to encourage further exploration. Health and wellness is not cookie-cutter, and should always be approached based on an individual basis. Please consult a physician if you have health questions or concerns about potential interactions. Although we pride ourselves in offering the most accurate and up-to-date information, no guarantee can be made to that effect.' 

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