00:18
Feb 2, 2022
3
3
'-Stand holding a sandbag in front of thighs -Rotate shoulders and squat down to lower sandbag toward outside of one foot -Stand and rotate forward, lifting the sandbag onto hands in front of shoulders -Continue rotating and diagonally press sandbag up and away -Complete set on one side before repeating on other'
Tags: fitness , Navy , sandbag
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