'NAVY FITNESS - Rotational Lift - Sandbag'

00:18 Feb 2, 2022 3 3

'-Stand holding a sandbag in front of thighs -Rotate shoulders and squat down to lower sandbag toward outside   of one foot -Stand and rotate forward, lifting the sandbag onto hands in front of   shoulders -Continue rotating and diagonally press sandbag up and away -Complete set on one side before repeating on other' 

Tags: fitness , Navy , sandbag

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