'Zumba is an exercise fitness program created by rasonable 3k. PLEASE LIKE, SUBSCRIBE, AND SHARE Zumba Dance Workout for Beginners Step by Step | Best Dance for Weight Loss Zumba Dance Workout for Beginners Step by Step | Best Dance for Weight Loss Zumba Dance Workout for Beginners Step by Step | Best Dance for Weight Loss Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included. Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers. Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries. When doing cardio, the main point of it is to improve your health and maybe lose weight. You do this, by burning the calories when you dance to lose weight. So the fitter you are, the longer you can do the Zumba dance'
Tags: #zumba#dance#classic#aerobic#xeercise#rasonable 3k#
See also:
comments