'Military 1st Fitness bodyweight resistance exercises for your pleasure.'

47:31 Feb 5, 2021 3 4

'Warm up exercises followed by functional movement then to the double up circuit and then finishing with a glut overload.' 

• physical
• 9 19 19
• bjj
• Brit
• Football
• new
• ser
• curl
• Fitness Training
• vlogger

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