'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 - 150 calories | INCLUDES warm up + cool down It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg And while we’re working, we’re chatting about
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