If you’ve been struggling to get your first chin-up, this 8-week progression will get you there. Download your chin-up progression right here → https://www.fitnessculture.com/downloads/chin-up-progression The chin-up is one of the most important bodyweight movements. We see a lot of people struggling to build strength on this movement because they immediately grab a band for assistance if they can’t do them with their body weight alone. While band-assisted chin-ups have their place, it is much more effective to focus on developing strength isometrically and eccentrically first on this movement. By focusing on these things first, not only are you strengthening your back, but you are also strengthening your core and other supporting muscles required to achieve your first chin-up. At Fitness Culture we believe utilizing the best tools to not only develop your physique but also get you as strong and functional as possible in the process. If you’re ready to start using training techniques that help you develop the total package, check out our training programs. Get stronger, more functional, and look your best - FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/
Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , chin up , how to do a chin up , chin up exercise , best chin up exercise , do more chinups , chinups
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