20 MIN Booty & Abs Fitness Routine - At Home Workout // No Equipment Needed + Calorie Burning // Sami Clarke Hi Everyone! So it's been a tough start to 2020 and we all have to focus on ways to keep our bodies and minds strong! I hope you girls (and guys) are all eating well, sleeping enough to keep your immune system at it's strongest, & I'm hoping you guys are working out or finding ways to stay active! So for those of us that are stuck at home here is a NO Equipment 20 minute booty and ab focused workout that I filmed in my backyard for you. If you have tried out my workouts before leave me a comment and if you guys are enjoying the content turn on post notifications because I'm going to be posting more during this really tough time. Stay positive, get settled into your routines, keep in touch with your friends, but make sure to practice social distancing. We need to come together to protect everyone else! I'm here for you guys and on Friday I'm going to be doing a IG Live with my friend @Sanne Vloet and we'll be sharing details on our stories today! So make sure to subscribe, try this out, and let me know what else you want to see. Sending you guys the biggest hugs! -sc 20 MINUTE BOOTY AND ABS WORKOUT! App for timer: Interval Timer 30 seconds on x 30 seconds rest Equipment Used: Yoga Mat Squat Twist Squat Pulse Donkey Kick Extension (L) Donkey Kick Pulse (L) Elevated Clam Abduction (L) Side Leg Lift (L) Glute Bridge SL Glute Bridge Toe Tap (L) Around the world (L) Side Extension Kickback (L) BREAK Bicycle Leg Downs Knee to Elbow (L) Cross Reach (L) Side Plank Crunch (L) Side Plank Dips (L) Alternating Leg Downs Cross Reach (R) Side Plank Crunch (R) Side Plank Dips (R) BREAK Squat Twist Squat Pulse Donkey Kick Extension (R) Donkey Kick Pulse (R) Elevated Clam Abduction (R) Side Leg Lift (R) Glute Bridge SL Glute Bridge Toe Tap (R) Side Extension Kickback (R) Straight Leg Kickbacks (R) BREAK Bicycle Cross Reach (R) Knee to Elbow (R) Side Plank Crunch (R) Side Plank Dips (R) Alternating Leg Downs Cross Reach (L) Knee to Elbow Crunch (L) Side Plank Crunch (L) Side Plank Dips (L) Outfit: Gymshark
Tags: fitness , Workout , abs , get fit , strength , at home workout , butt , butt workout , round booty , six pack , flat stomach , sami clarke , get in shape , love , booty , self love , fitness trainer , IMMUNITY , beach body , flat belly , confidence , bubble butt
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