'A quick demo of the basics of using My Fitness Pal to track calories and macros Sign up at www.SmithyPersonalTraining.co.uk to get my free Ebook Nutrition: Lockdown Lowdown Instagram: https://www.instagram.com/smithypersonaltraining/ Facebook: https://www.facebook.com/SmithyPersonalTraining/'
Tags: fitness , exercise , Health , nutrition , pilates , yoga , personal trainer , fat loss , healthy eating , my fitness pal , MyFitnessPal
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