'BRIAN KEANE FITNESS PODCAST #137'

48:27 Feb 15, 2022 2 1

'Do you believe that you can build muscle and lose body fat at the same time or can people only just cut and bulk?  00:53 Is it normal for your face to get fatter when you’re bulking? 10:17 I can’t feel my back contract on rows, have you any tips? 13:58 Am I better to only have carbs at insulin sensitive times or space them out through the day if fat loss is my goal or does it even matter? 19:51 How do you know when supplements are working for you? 26:49 Any tips for giving up weed, it’s starting to have a really negative effect on my life but I’m really struggling to give it up? 34:26' 

Tags: muscle , bulking , lose body fat , cut and bulk

• traps
• dumbbells
• calisthenics
• book
• squat rack
• taekwondo
• Qu
• barre workout
• free
• so

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