Name: 'complete SHOULDER WORKOUT at gym with DUMBBELLS for beginner and advance'
Uploaded: 2021-02-08T22:52:50+00:00
Duration: T5M15S
Description: Fitness4Blog () | Fitness4Blog

'complete SHOULDER WORKOUT at gym with DUMBBELLS for beginner and advance'

05:15 Feb 8, 2021 2 2

'In this video, I will show you how I train my shoulders. Today\'s Workout Schedule,  Exercise Name                                        Sets                        Repetitions 1.Dumbbell Shoulder Press                    3-4                              10-15 2.Dumbbell Side Lateral Raise               2-3                              10-15 3.Front Dumbbell Raise                           2-3                              10-15 4.Rope Face Pull                                       2-3                              10-15 5.Rear Delt Dumbbell Fly                         2-3                              10-15'

Tags: shoulder workout with dumbbells , shoulder workout for beginners , shoulder workout with dumbbells at gym , shoulder workout with dumbbells at gym for beginners