05:15
Feb 8, 2021
2
2
'In this video, I will show you how I train my shoulders. Today\'s Workout Schedule, Exercise Name Sets Repetitions 1.Dumbbell Shoulder Press 3-4 10-15 2.Dumbbell Side Lateral Raise 2-3 10-15 3.Front Dumbbell Raise 2-3 10-15 4.Rope Face Pull 2-3 10-15 5.Rear Delt Dumbbell Fly 2-3 10-15'
Tags: shoulder workout with dumbbells , shoulder workout for beginners , shoulder workout with dumbbells at gym , shoulder workout with dumbbells at gym for beginners
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