'complete SHOULDER WORKOUT at gym with DUMBBELLS for beginner and advance'

05:15 Feb 8, 2021 2 2

'In this video, I will show you how I train my shoulders. Today\'s Workout Schedule,  Exercise Name                                        Sets                        Repetitions 1.Dumbbell Shoulder Press                    3-4                              10-15 2.Dumbbell Side Lateral Raise               2-3                              10-15 3.Front Dumbbell Raise                           2-3                              10-15 4.Rope Face Pull                                       2-3                              10-15 5.Rear Delt Dumbbell Fly                         2-3                              10-15' 

Tags: shoulder workout with dumbbells , shoulder workout for beginners , shoulder workout with dumbbells at gym , shoulder workout with dumbbells at gym for beginners

• kids
• tutorial
• tabata
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• disc
• calisthenics
• full body
• IFBB
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• swing kick

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