'Total Body Conditioning May 31 2020 SS Fit Studio Steven SanSoucie'

50:51 Feb 18, 2022 5 3

'4 rounds of strength training using 2-3 sets of dumbbells along with short blasts of cardio.' 

Tags: fitness , cardio , home workout , gym , muscle , strength , step , Aerobics , step aerobics

• Lifestyle
• weights
• Be Fit
• fai
• �training �
• its
• cardio dance
• zumba dance
• thigh workout
• exercise

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