'3 Days to your best you FREE http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses on fitness and nutrition: http://bit.ly/1J4MjYk Today is a BOOTY BUILDER THIGH SLIMMER workout! Tag team your lower body and workout both at once! I\'ve got you covered in this video. Here\'s the plan. We are going to use a WALL, your BODYWEIGHT, and a MAT. 1. Booty and Thigh workout Move 1 Wall Sits - Great for legs -- glutes and quads especially. With your back flat against the wall, squat down as if you are about to take a seat in a chair. You will want your legs to form close to a 90-degree angle. Hold your arms out in front of you and engage your abs. Aim to hold this for one minute. 2. Booty and Thigh workout Move 2 Wall Sits with Single Leg Extension - In the same position, bring one leg out in front of you at a time and hold. Alternate sides every few seconds. You will eventually want to try to work up to 30 seconds per side. 3. Booty and Thigh workout Move 3 Wall Bridges - Great for tights and booty! Start with your feet up on the wall in a 90-degree angle. Lift your butt off of the ground, driving through your heels, and squeeze your booty and your thighs as you slowly raise and lower your hips. Raise it up and down for 30 seconds! Now repeat if necessary!! Remember, it\'s all about doing what is intense for YOU! ▶ Get in the BEST shape of your life! Get STRONGER with me HERE: bit.ly/NJFstronger Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/'
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