7 MIN WORKOUT for 6 pack abs(NO EQUIPMENT NEEDED)!

Hello again guys! Back with another workout video. There are many things I do to work on my core but I decided to present today a more active routine that I use from time to time.   1 set should be fine for beginners.  Do 2 to 3 sets to really push yourself and maximize results!   Please feel free to leave any tips, recommendations, are your own preferences!  That is all for now. Take care and keep at it!!   Lets connect on Instagram! https://www.instagram.com/jkumadapharaoh/?hl=en 

Tags: cardio , 6 pack abs , dumbell , abworkout , Quarantine Fitness , menfitness , 2020 fitness , rogue fitness , sports equipment , x28 fitness , exergaming , totoal gym , outdoor gym , fitnessroutine

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