'12 Min At-Home HIIT Skipping & Total Body Weight Workout To Torch Body Fat'

11:47 Feb 21, 2022 0 0

'In this short but effective Video Coach Dimitri Giankoulas from PURE Body Type Training demonstrates how you can perform 5 basic Total Body Weight Workouts for maximum caloric expenditure, maximum metabolic ignition and to shock all your body without needing anything but a skipping rope and you.   Many times we complain we dont have equipment or the info on what to do or how many reps, sets, minutes to exercise, but when you perform the exercises in the video and do so in continuation with short rests you will gain maximum metabolic stimulus compared to working on a piece of your favourite cardio machine.   As always we ask if you can pls like, share this video with anyone you feel would learn from and subscribe to our Youtube Channel we appreciate all the support.     

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