'20 Minute Bodyweight Core Workout (Join Me)'

19:22 Feb 21, 2022 2 3

'20 Minute Core Workout With Finisher:  1. Ab Crossover 2. V Ups 3. Mountain Climber 4. Wide To Narrow (Core)  5. Side Plank (left side) 6. Side Plank (right side) 7. Straight Leg Raises  8. V Tucks 9. Side Squeeze (left side) 10. Side Squeeze (right side)]  Finisher: Tabata Plank   Instagram: https://www.instagram.com/brian_keane_fitness/ Website: https://briankeanefitness.com/ Brian Keane Podcast: https://briankeanefitness.com/podcast/ GAA podcast: https://www.podbean.com/podcast-detail/xs6cu-60fe1/The-GAA-Lean-Body-Podcast Business Podcast: https://podtail.com/en/podcast/brian-keane-business-podcast/ Snapchat: http://briank019.com/Snapchat Facebook: https://www.facebook.com/briankeanefitness/ The Fitness Mindset Book by Brian Keane: https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525' 

Tags: core workout , Weight loss , lose weight , hiit workout , hiit , weight loss workout , FAT LOSS WORKOUT , fat loss hiit

• Plan
• strongman
• バーチャルYoutuber生放
• Natalie Jill
• Navy
• vira
• fun workout
• Int
• weight lifting
• leg day

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