'Check out Adrian Bears channel, he does all kind of intense routines that targets full body. Here is his channel: https://www.youtube.com/channel/UC7csV6QqWxl9SPoIuDqhKBw __________________________________________________________________________ Routine: -100 Super navy seal burpees -100 Jumping jacks -100 Flutter Kicks -100 Russian Twists -100 Body squats -100 Jumping jacks Try and try again. Don\'t give up on yourself and make yourself a better person than you were yesterday. Stay tunes for more routines.'
Tags: fitness , abs , Weight loss , Health , core , arms , fat loss , legs , back , burpees , Army boot camp , Navy seal burpees , Ghetto workout
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