Join us for a live workout with the creator of the original 7-Minute Workout, Chris Jordan (14:55). We’ll talk with Chris about the science of short workouts and how to modify the exercises for every age and fitness level. Then he’ll lead us through two complete 7-minute live workouts. Whether you’re a beginner or a hard-core exerciser, don’t miss this chance to ask your questions and train live with one of the most sought-after fitness coaches in the world. Special guest Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute. Hosted by Tara Parker-Pope, founding editor of Well.
Tags: fitness , Workout , cardio , home workout , wellness , Health , cardio workout , 7 minute workout , no gym , gymless
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