'At home 15 minute hiit cardio abs workout can be done with or without weights. I use light 5 pound weights in this video. 3 sets of 10 cardio and core exercises 30 seconds each. Take breaks and hydrate as needed. Do this workout 2-3 times a week for maximum results. Some benefits of doing cardio exercises are: Great for Weight Loss, Strengthens Your Heart, Reduces the Risk of Several Diseases, Improves Lung Capacity, Naturally Boosts Energy, Great for Mental Health, Better Sleep, Helps the Immune System. #cardioworkout #absworkout #absworkoutathome'
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