'http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized. I hope you like all these healthy recipes ♡ \"sorry i didn\'t add the preparation method here because i have acceded the maximum characters in the description box\" 1 Potato skillet 330 calories (1 serving) Ingredients 7 oz small potatoes shredded 1 olive oil 1/4 cup peas, boiled or canned salt and black pepper 1/4 tsp cumin 1/4 tsp paprika 1/4 tsp onion powder 2 eggs 1 oz lean turkey ham Green onion to garnish ************** 2 Vegan breakfast 210 calories (1 serving) Ingredients 7 oz small potatoes cubed, (boiled) 1/4 medium yellow onion 1 olive oil 1/2 small red bell pepper 2 oz button mushrooms 1/4 tsp garlic powder 1/4 tsp paprika salt and black pepper 2 oz spinach ************** 3 Easy Blueberry muffins 120 calories (1 serving) Ingredients 1 egg 1/2 cup unsweetned almond milk 1/2 tsp vanilla extract 1/4 cup apple sauce 1 1/2 rolled oats 1 tbsp ground flax meal 1 tbsp vanilla whey powder pinch of salt 1/2 cup blueberries Preheat oven to 350 degrees. Grease muffin pan (6 count). 2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. 3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden. ************** 4 Crepes with fruit dessert 180 calories (6 serving) Ingredients 2 eggs 1/2 cup low fat milk 1/2 cup water 2 tbsp vegetable oil 1/4 tsp salt 1 cup white whole wheat flour 6 oz greek yogurt 6 oz mixed berries ************** 5 Delicious healthy breakfast muffins 70 calories (6 serving) Ingredients 1 ozspinach 1/2 medium red bell pepper 1/2 medium yellow bell pepper 6 cherry tomatoes 3 eggs + 2 whites salt and black pepper 1/4 tsp oregano 1/2 oz feta cheese ************ 6 Strawberries with Almond Butter sandwich 280 calories (1 serving) Ingredients 1 tablespoons smooth almond butter 1 tablespoon cream cheese 1/2 teaspoon honey 2 slices whole-wheat bread, toasted 3 strawberries sliced ************** 7 Chocolate oatmeal recipe 290 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 tsp unsweetened cocoa powder 1/2 Tbsp honey 1/2 tsp pure vanilla extract 1 strawberry sliced 1 tbsp walnuts ************* 8 Berry smoothie 360 calories (1 serving) Ingredients 1/3 cup frozen bueberries 5 frozen strawberries 1 tbsp peanut butter 1 scoop vanilla protein powder 1 tbsp rolled oats 1 cup almond milk ************ 9 Pineapple high protein smoothie 370 calories (1 serving) Ingredients 1 cup almond milk 1/2 frozen banana 1/4 cup frozen pineapple 1 oz spinach 1 scoop vanilla protein powder 1 tsp flax meal I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !'
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