'Day TWENTY-SIX - Weight Loss for Women over 50

22:51 Feb 11, 2021
'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO equipment | BURN 125 - 175 calories | INCLUDES warm up + cool down  It’s DAY TWENTY-SIX of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  We’re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING + RUNNING workout that doesn’t even need to include running.   

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