'REDUCE SOCCER INJURIES (Injury Prevention Workout) ⚽️Off Season Soccer Program w/ Lucas Kruel'

'HIGH PERFORMANCE RESULTS IN 6 WEEKS: https://trustmycoach.com/off-season-program/  In the off season, the best professional players have a team of nutritionists, personal trainers and physiotherapists to make sure they start the pre-season in optimal condition… And you can too!  I am Lucas Kruel, personal trainer of 50+ professional players including Douglas Costa, Thiago Alcantara and Rafinha - and I am here to help you reach your optimal performance.  YOUR NEW OFF SEASON PROGRAM: https://trustmycoach.com/off-season-program/  TRAINING: Your training is planned to build yourself up to maximum performance in the safest way, while teaching optimal training techniques that you can use throughout the season.  - Full Body Strengthening Workouts  - Injury Prevention Sessions  - Recovery Sessions  - Endurance & Speed Workouts  - Ball Work Training  - Fitness Tests SPORT MENTALITY  - Mental Preparation  - Goal Setting  - Training Knowledge  - Motivation HEALTH:  - Athlete Nutrition Guides  - Athlete Sleep and Recovery Guides  TO GET AHEAD, YOU GOTTA GET STARTED. VAMOS! https://trustmycoach.com/off-season-program/  Off Season Training Program: https://trustmycoach.com/off-season-program/ Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/  Website: https://trustmycoach.com  Training Blog: https://trustmycoach.com/blog/ Email: team@trustmycoach.com  Lucas Kruel: https://www.instagram.com/lucasskruel/ Video and Edit: http://www.oinkfilm.de/  More Off Season Resources: Effective Injury Prevention: https://trustmycoach.com/soccer-fitness/injury-prevention/ Back Relief Training: https://trustmycoach.com/fitness-exercises/back-pain-relief-exercises/ Mobility Training: https://trustmycoach.com/soccer-fitness/mobility-training/ Reach Your Goals NOW: https://trustmycoach.com/functional-training/fitness-goal/  Consult your healthcare professional before beginning any fitness regime.  When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.' 

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