'We\'re about to start an August Keto Challenge with a new Facebook group. I\'ll be updating the videos we make for that group on this channel as well. This video is a short intro/tutorial showing how I typically use MyFitnessPal - which I have been using for the last 4 years now. X-GAINS | Blog http://x-gains.com/ TEAM-X-GAINS | Website http://teamxgains.com/'
Tags: Weight loss , diet , lose weight , calories , fat loss , results , keto , macros , lose fat , apps , ketosis , MyFitnessPal , tracking macros , Diet Tracker , diet tracking
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