'Upper Body and Abs Facebook Live (20 Minute Workout)'

'Facebook Live  Monday Morning Workout   1) Chest Taps 2) Spider Push Ups 3) Mountain Climbers  4) Ab Crossovers  5) Straight leg Crossover 6) Knee Ups 7) Plank Wall Taps 8) Plank Knee Ups  1 minute of each 15 second rest in any order  Tabata Finisher:  Plank to Push Up: 20 seconds Plank: 10 seconds 4 minutes total  FREE Ebook - Top 7 Fat Loss Secrets:   http://briankeanefitness.com/top-7-fat-loss-secrets/  Facebook: https://www.facebook.com/briankeanefitness  Instagram: https://www.instagram.com/brian_keane_fitness  Snapchat: briank019  Website: www.briankeanefitness.com  Blog: www.briankeanefitness.com/blog  Podcast: https://itunes.apple.com/au/podcast/brian-keane-fitness-podcast/id1153346936?mt=2' 

Tags: fitness , Workout , home workout , hiit , bodyweight , Facebook live , brian keane

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