'30 December 2020 marks the start of our 2021 Functional Fitness/ Crossfit season !!! Follow our fitness journey as we work to prepare for 6-8 Functional Fitness/ Crossfit competitions in 2021 should Covid allow. Training Day: Session 1 : 4KM Run Session 2 : Chest 10,8,6,4,2 Beach Press, Incline Bench Press & Decline Bench Press Into 3 Sets of 20 Push Ups Session 3 5 Min Bike 100 Lunges 50 Push Ups 100 Sit Ups 50 Air Squats Follow On Instagram: PWFD: https://www.instagram.com/pfwd_official Tiaan: https://www.instagram.com/tiaanjvrens10 Leandi: https://www.instagram.com/leandijvrensburg'
Tags: fitness , Workout , abs , chest , vlog , crossfit , legs , gopro , wod , legworkout , vlogging , coffee , lunge , fitnessjourney , chestworkout
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