TIMESTAMPS BELOW the important stuff… If You want to Purchase the program Immediately: http://www.neversate.com/merch Personalized Programs - Email [email protected] Shirts, Hats & Hoodies - NEVERsategear.com Banners: https://theloyalbrand.com/collections/banners Seminar - [email protected] - All Dates Currently SOLD OUT! Follow on Instagram - @NEVERsate Much respect to all of you for watching these and supporting the channel! I hope this was helpful! RELATED LINKS & PLAYLISTS MENTIONED: Challenge Workout Playlist: TONS of templates to keep you busy at home! https://www.youtube.com/playlist?list=PL92BxTOBNaZDJUtKlmn27KE2ZBhmip8Ef I have been asked quite a bit to write up a Bodyweight strength and conditioning Program for those of you who are stuck at home like myself without any gym equipment. So here you go. It is a 6 Week, 4 Day a week, 30-50 Minute a day program that does not require any equipment and costs only $25. The entire program ended up being 25 Pages long and you will have 24 workouts fully laid out and explained to you so that you can do them during the gym shutdown - Or at a later date like on Holiday, when at the beach, if you find yourself in prison or wherever you may be without Equipment. I hope this will help some of you out! TIME STAMPS 0:04 You guys Asked for it, so here it is: 0:20 Who this is written for 1:00 Zero Equipment is required for this 1:25 Why is they s Pay Program Vs. a Free Template? 2:15 It is 25 Pages Long & In Depth. That’s $1 a Workout 2:37 This is Also Useful for Holidays, Hotels, Beaches, Prison, etc. 2:55 Detail about how the Program is Laid out 3:15 What to do on the other Days 4:07 Breaking the “Gym” Crutch we have built 4:40 This has a lot of mental training and mindset challenges with it 5:03 A sample day 5:53 Each Day has Sections 6:10 Workout Explained 7:12 Upper Body/Lower Body Split? 9:47 Every workout is different and original - Except for milestones for Progression’s sake 10:53 How to Purchase this 11:16 If You are Using Someone Else’s Paypal Account 11:50 Please be Patient with me! 13:26 If You are a NEVERsate Athlete
Tags: fitness , Workout , gym , exercise , weights , diet , bodybuilding , strength , weightloss , FitFam , crossfit , power , shredded , conditioning , fatloss , Bench , ripped , squat , weight training , strongman , deadlift , weightlifting , powerlifting , Brian Alsruhe , NEVERsate , NEVERsate Athletics , alpha , alphatnation
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