TABATA BOOTCAMP! 20 seconds on, 10 seconds off. My friend and personal trainer, Brittney, will lead you through this 30 minute body-weight only bootcamp. Challenging for all-levels. Modifications are provided as well. We will target the lower body, upper body, and core. Grab a mat, a drink, and lets get to work! Pair with this workout for a one hour bootcamp: https://youtu.be/71Toz5rGzGI The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Similar Mat (Cheap): https://amzn.to/3aG7nFO Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstripe
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