!['[FULL WORKOUT] ⚽️](https://cdn-img01.fitness4blog.com/images/5-m/699/69985.jpg)
'Beat your opponents with speed again & again! Download your free POWER & SPEED Workout now! https://tmcoa.ch/speedtp The pace of the game is getting faster and faster every year! Today we are focusing on increasing our power and speed so you can gain the advantage against your opponent! My name is Lucas Kruel and I am a personal trainer of professional soccer players worldwide. Do you want to be the fastest on the team? Join my #TRUSTMYCOACH Training Program now at www.trustmycoach.com Today, I am giving you 5 SUPER SPEED EXERCISES to help increase your power on the pitch! SPEED & POWER TRAINING: To be explosive during the game, the crucial part is the beginning of the movement. You need to be powerful, reactive and speedy when taking off into your sprint. These exercises focus on explosive but controlled motions that mimic soccer movements. Focus on beginning with slow or still movements and then progress to sharp and controlled movements. Concrete on breath, balance and safe landing. This video is ONLY a demonstration of the exercises. Look at my technique, my tips and my positioning so you can effectively execute this training as well. When you are ready to train, download my free PDF workout featuring all of these exercises! TRUSTMYCOACH Training Program: www.trustmycoach.com Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/ Website: www.trustmycoach.com Power and Speed Training Blog: https://trustmycoach.com/soccer-fitness/power-speed/ Free Power & Speed Workout PDF: https://tmcoa.ch/speedtp Other POWER & SPEED Content: Functional Training Session: Explosiveness with Douglas Costa: https://youtu.be/6T_orh7cJHQ Douglas Costa Full Documentary: https://youtu.be/1YyL3MRj0ZE Sumo Squat Tutorial: https://youtu.be/UMsBjhoO68c Push-Ups Tutorial: https://youtu.be/ekkICFjOS3o NOTES: Before you start: Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.'
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