Try this Quick Fit Workout to boost your metabolism and burn fat in 15 minutes or less. This workout will help you improve your strength, flexibility, and cardiovascular endurance with compound exercises that will work the entire body efficiently and effectively. Disclaimer- Please remember to consult your physician before starting this or any exercise program. FitOver50 is not liable for any use of this video
Tags: fitness , Workout , abs , cardio , healthy , yoga , weightloss , flexibility , glutes , fatburn , booty , motivate , Quick Fit , fitover50 , metaboism
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