'20 Bodyweight Cardio Exercises- Moves for a full body Cardio Workout'

04:34 Feb 17, 2021 4 3

'These 20 Bodyweight Cardio Exercises that aren\'t running are a great way to get in a cardio workout no matter where you are.  1. Burpees (0:13) 2. Burpee with Sit Thru (0:25) 3. Towel Taz (0:38) 4. Squat Jumps (0:50) 5. Crawling (1:03) 6. Split Squat Jumps (1:15) 7. Plyo Pushups (1:25) 8. Explosive Step-Ups (1:35) 9. Box Shuffle (1:47) 10. Mountain Climbers (2:02) 11. Plank Jacks (2:14) 12. Squat jacks (2:23) 13. Donkey Kick Sit Thru (2:36) 14. Skater Hops (2:50) 15. Plank Skiier Hops (3:02) 16. Forward Hops (3:15) 17. Circle Shuffle, Sprawl, Sit Thru (3:28) 18. Hop Overs (3:44) 19. Single Leg Deadlift Hops (3:56) 20. Lunge Matrix (4:08)  For descriptions of all 20 Moves and 5 Workouts to do using them, click the link below:  https://redefiningstrength.com/20-bodyweight-cardio-exercises-and-workouts-that-arent-running/' 

Tags: full body workout , bodyweight exercise , cardio exercises

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