'Take this short, active workout on the go with you. These bodyweight exercises will help you work up a sweat with exercises you can do anywhere. It\'s a great way to give your day a jumpstart. Instructed by lululemon ambassador, Jordan Bowers. Subscribe for more videos from lululemon: https://www.youtube.com/user/lululemon 15 Minute Full Body Workout Plan: 1. World’s Greatest x 3 2. Wall Angels x 10 3. World’s Greatest x 8 4. Wall Angels x 10 5. Push ups with Hand Release x 10 6. Lateral Fast Feet x 3 7. Isometric Glute Bridges x 5 8. Pushups with Hand Release x 10 9. Lateral Fast Feet x 3 10. Isometric Glute Bridges x 5 11. Sprinter Lunges x 8 per side 12. Frogs x 8 13. Sprinter Lunges x 8 per side 14. Frogs x 10 15. Single Arm Plank x 5 16. Hollow Body Rock to Superheroes for 15 seconds per side x 5 17. Single Arm Plank x 5 18. Hollow Body Rock to Superheroes for 15 seconds per side x 5 Optional Equipment: Yoga Mat Directed by: Goldstein Productions Produced by: Tongal'
Tags: Workout , home workout , full body workout , lululemon , workout routine , bodyweight workout , total body workout , workout at home , fitness workout , home fitness , quick workout , yoga workout , yoga for men , fast workout , quick workouts , yoga at home , Men Workout , workout anywhere , workout anytime , #lululemon , #thesweatlife , yoga classes , how to do yoga , yoga relaxation , yoga calm , yoga with adriene , lululemon yoga mat , 15 mintue workout , Jordan Bowers , lululemon men
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