'The Chris Hemsworth workout Thor’s Thunder God routine to build muscle'

03:14 Apr 21, 2022
'The Chris Hemsworth workout: Thor’s Thunder God routine to build muscle  Chris Hemsworth workout:  DAY 1 – Back Pullups 5 sets x 20, 15, 12, 10, 10 reps  Pushups 5 sets x 20 reps  Hammer strength machine rows 4 sets x 12 reps  Dumbbell rows 4 sets x 12 reps  Swiss ball hyperextentions 4 sets x 25, 20, 15, 15 reps     Day 2 – Chest Barbell bench press 8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps  Incline dumbbell bench press 4 sets x 12 reps  Hammer strength chest press 4 sets x 15 reps  Weighted dip 4 sets x 10 reps  Cable flyes 4 sets x 12 reps     Day 3 – Legs Back squat 7 sets x 10, 8, 6, 5, 4, 3, 3 reps  Leg press 1 x drop set to failure  Walking lunges 4 sets x 20 reps  Leg extension 3 sets x 20 reps  Single-leg curl 3 sets x 20 reps  Standing calf raise 3 sets x 20 reps     Day 4 – Shoulders Military press 7 sets x 10, 8, 6, 5, 4, 3, 3 reps  Arnold press 4 sets x 12 reps  Barbell shrugs 4 sets x 12 reps  Dumbbell lateral raise 3 sets x 15 reps  Dumbbell front raise 3 sets x 15 reps  Dumbbell rear delt flyes 3 sets x 15 reps     Day 5 – Arms Barbell biceps curl 3 sets x 10 reps  Skull crusher 3 sets x 10 reps  Ez-bar preacher curl 3 sets x 10 reps  Dumbbell lying triceps extension 3 sets x 10 reps  Dumbbell hammer curl 3 sets x 12 reps  Rope pressdown 3 sets x 12 reps  Barbell wrist curl 3 sets x 20 reps  Barbell reverse wrist curl 3 sets x 20 reps' 

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