Level TWO | LIGHT + HEAVY dumbbells | ALL seated, NO load-bearing | BURN 150 - 200 calories This SEATED cardio, cardio toning and strength workout is one of the most THOROUGH Thursday workouts I’ve ever made! We’re getting a super effective, full body workout - in a CHAIR! - in just under 30 minutes. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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