Strength training is super important for increasing bone density and generally building a strong physique. Join me for this 12 minute full body dumbbell workout. If you don't have a dumbbell, this workout can be done with just body weight. This workout can be done on it's own or you can combine it with my other videos. Today's exercises are: Devil's Press Overhead Reverse Lunge Skull Crushers Pullover to Sit Up I haven't added music in case you prefer to listen to your own but if you are looking for some music inspo here is a link to a Spotify playlist: https://open.spotify.com/playlist/1rf... I would love to hear how you found it so please like and comment below :-) To follow me on some other channels or find out more about me please check out my website or Instagram: Instagram: @jenniferdevonshire Blog: www.jenniferdevonshire.com/blog
Tags: fitness , cardio workout , strength workout , dumbbell workout , strength and conditioning , Fitness Training , dumbbell training
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