'15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach'

'3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds  6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches then 5 Full Body Crunches 6 Mountain Climbers with lateral move 4 Crab Toe Touches then 4 Kick Throughs  —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5  Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf  Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd  Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp  —- Follow Me Here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach' 

Tags: fitness , Workout , workouts , hiit , the body coach , Joe wicks , lean in 15 , joe wicks the body coach , home hiit

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