'TOP 3 TRAINING TIPS TO GET ABS OR A FLAT STOMACH'

06:26 Jun 9, 2022 4 3

'After the great feedback from Monday\'s Podcast (The Brian Keane Fitness Podcast), here\'s an expansion on the Top 3 Tips that I personally use and incorportate in my online program - I hope it helps :D 1) Train abs at the start of your workout (not the end) 2) Have an \'Ab Day\' 3) Double down on the excerciese that suit your body  Download my FREE EBOOK: How to Build Muscle and Lose Bodyfat at the Same Time.   Updated copy with some new philosophies coming soon :)   http://briankeanefitness.com/ebook/  Facebook: https://www.facebook.com/briankeanefitness  Instagram: https://www.instagram.com/brian_keane_fitness  Snapchat: briank019  Website: www.briankeanefitness.com  Blog: www.briankeanefitness.com/blog  Podcast: https://itunes.apple.com/au/podcast/brian-keane-fitness-podcast/id1153346936?mt=2' 

Tags: fitness , abs , six pack , flat stomach , brian keane

• การออกกำลังกาย ต้น Zumba
• workout routine
• �� fitness
• Akshay Kumar
• St
• josef rakich
• rakich
• Jun
• glute workout
• fitness workout

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