'30 Minute Total Body Workout // Dumbbell Only // HOME or GYM'

'Juicy full body workout using only dumbbell(s) you can do anywhere and follow-along easily.   Minimal Equipment Needed - 10lb.   The 30 minute workout: each exercise is performed for 45s and followed by 15s rest. Complete 4 rounds of each move before moving on to the next exercise.   1. Sweeping Squat to Knee Drives 2. RDL to Bent Over Row 3. Narrow Press to weighted crunch  4. Plank Toe Touch to Knee Drive 5. Glute Bridge to Hamstring Walkout 6. Side Crunch to 2 Bicep Curls 7. Lateral Jumps to Burpee *Finisher - Side Plank: 1 min each side*   MUSIC:  I have purchased all of my music, but do not own the rights. Shoutout to the artists who allowed me to create todays dope playlist.   FOLLOW ME: For more workouts and lifestyle motivation. IG: @THEKRISTINAGIROD WWW.KRISTINAGIROD.COM' 

• over 50
• dance cardio
• Fitness Freak
• Dança
• J L Game
• 5k
• Dr.
• lower body
• bikini body
• Alon