POWER WALK 25-Minute Low Impact Cardio Workout for Women over 50 ⚡️ Pahla B Fitness

23:22 Sep 24, 2020
ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 175 - 200 calories | MODERATE day | INCLUDES warm up + cool down  This POWER WALK workout is a simple sweat that’s a ton of FUN!  We’re raising our heart rate and boosting our mood (and metabolism) with straightforward exercises, manageable intervals and a cheerful conversation.  Enjoy this MODERATE day workout as part of your weight loss or body-shaping routine.  Download my free 5-page information resource here about making ANY workout work for YOU and your goal here:  https://pahlabfitness.com/make-your-workout-work/  No jumping, no squatting and no transitions to the ground make this a perfect workout for beginners and experienced exercisers alike.  SHOPPING INFO: “Cardio is my SUPER POWER” tank top:  https://bit.ly/superpowertank Get these cute Skirt Sports capris (affiliate link):  https://amzn.to/3bmgY4F  SET UP: Interval timer is set for 20 seconds; we’re alternating power walk (marching) intervals with other low impact cardio exercises listed below; repeat the circuit three times; there is NO REST  WARM UP  EXERCISES: Daybreaks (Overhead Swinging Tappers) Jiggety Joggers Punch Up Side Kicks Disco Dancers Letter Ks Booty Kicker Jacks High Hand Frog Kicks Ding Dongs Overhead to High Knees  FINISHER: Super Slow Can Cans  COOL DOWN STRETCHING  SUGGESTED STACKER: Wake Up Cardio:  https://youtu.be/FDbL18CMnaI   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , power walk , women over 50 workout , power walk workout , menopause workouts , simple sweat , pahla b power walk , simple cardio , cardio for women , perimenopause workouts

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