This 8-min at home workout on the Microformer is heavy! Pair it with an arm + leg video, and you have yourself a full body workout! 1min: giant bird dog, legs only 1B 1m: giant bird dog with arms 1B 1.5 min: giant saw 1B 1min: giant bear 1B 2m: giant reverse crunch 2B 1.5m: reverse cobra 2B 1min: reverse plank to pike 2B Local to PDX? Come take a class at MegaBurn: https://www.megaburnfitness.com/schedule-and-pricing.html Want you snag your own Microformer? Use code PILATES CLUB for $50 off! https://www.shopmaximumfitness.com/?ref=PILATESCLUB Follow Pilates Club on Instagram: https://www.instagram.com/pilates___club/ Follow Chelsea on Instagram: https://www.instagram.com/chelsea_crest/ Follow Carolynn on Instagram: https://www.instagram.com/___carolynn__/ Video by Amanda Kinkade Creative: https://www.instagram.com/amandakinkadecreative/ Grip Socks by Groovy Collection: https://www.etsy.com/shop/groovycollection/ Outfits by Married to the Mob X Burton: https://mttmnyc.com/
Tags: fitness , Workout , abs , ab workout , core workout , core strength , pilates , core , at home workout , strength training , workout at home , plank , plank workout , core work , fitness class , pilates reformer , get stronger , pilates class , at home pilates , PORTLAND OREGON , Fitness Inspiration , megaformer , megaburn , megaburn fitness , lagree , fitness studio , microformer
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