'Power Walk March 80\'s Aerobics is a fast pace high energy exercise workout with the beats per minute at 150! This will surely help you get your steps in, burn fat and help with weight loss. High energy intensity workouts do not have to full of complex exercise moves, just a simple pattern of step touches, marches, Vsteps, Knee lifts, leg curls could be all that is needed. Put into blocks that you can remember and do them with more confidence and intensity. The blocks of exercise movements in this workout are safe and effective to keep you moving to the driving 80\'s aerobics beat. It is recommended that you should exercise at least 20 minutes a day in order to be a fit healthy person. A fit healthy person is one who can do everyday chores of life without a struggle. This workout can help you achieve that plus sharpen your mental awareness and help with managing your emotions. A healthy mind, soul and body equals wellness. You can stop by my web site https://www.pauleugene.com for my health and fitness tips. Also would you consider making a donation to support the productions of the workout videos - https://www.paypal.me/pauleugene #walk #aerobics #hilo #powerwalk #cardio #COV19 #getyourstepsin #zumba #highenergy #workout #pauleugene'
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