Subscribe, like and share for more video's: https://www.youtube.com/channel/UC80L_E_YWMh7zOMKCf9gcXQ Facebook: http://www.mmatrainer.nl LinkedIn: https://www.linkedin.com/in/sensei-jacky-mma-02795a1b3 MMA, Mixed Martial Arts, Personal Training, Gouda, Westergouwe GroenBlauwe Zone, Alphen aan den Rijn, Nesselande, Rotterdam, Prins Alexander, Systema, RMA, Russian, Qigong, Shaolin, Kickboxing, Striking, Self Defense, Bare Knuckle, Iron Fist Conditioning, Body, Hands of Steel, Lost Art of Hand Balancing, Sledgehammer, HIIT, High Intensity Interval Training, Elevated, Progressive Overload, Challenge, Power, Core, Strength, Endurance, Active Mobility, Workout, Drill, Explosive Training, Exercise, Technique, Push Up, Forward Lunge, Running, Hanging Leg Raise, Straight Bar Dip, Climbing, Front Plank, Side Kick, Stretch Pose, Rollover, Ab Wheel, Superman Punch, Ground, Pound, Takedown, Ring Row, Frontkick, Side, Hits, Diamond, Triangle, Crunch, Punch, Tire Flip, Wooden Raft Rope Pulling, Rollout, Fallout, Spetsnaz, Cossack, Cardio, Tandem, Freestyle, How to do, Rough Gravel, Bridge Railing, Single Arm, Five Finger, Three, Two, Thumb, Stomach, Tricep, Badminton Shuttle, Medicine Ball, Battle Rope, Bridge Railing, Alligator, Crocodile, Wall Walk, Side Step, Crab, Take Body Attack, How To Take A Body Shot, Relaxing, Breathing, Outdoor, Fitness, Fist Crow Pose, Musti Kakasana, Palm, Wrist, Hand, Body, Agility, Transport Trolley, Anti Rolling, Unstable Surface, Epic, Awesome, Weird, Insane, Chaos, Asymmetrical, Street MMA, Variation, Muscle Imbalance, Impressive, Special, Combat, Exorbitant, Abnormal, Excessive, Exceptional, Crazy, Extreme, Sick, Freaky, Pygmachia, Ancient Greek Boxing, Lethwei, Burmese Boxing, Pygmachia, Ancient Greek, Stick Switch, Jumping, Reach, Down, Mobility, Kali, Jack Lalanne, Spine, Home, Broomstick, Quick Tutorial, Guide, Course, Important, Performance, Renegade Row, René Lagerwaard, Ramon Ammerlaan, Vincent de Vreede, Grappling BJJ, Wrestling, Brazilian Jiu Jitsu, Sit Outs, Punching Push Up, Sit Outs, Bridges Side To Side, Elbow Drags, Up Downs From Base, S-Turns, Low Leg Through, Solo Bag, Sumo, Demo, Class, Dangerous, Spartan Warrior, Bootcamp, Front, Forward Break Fall, From Knees Jump Ups, Helicopter Sits, Sprawl To Double Leg, Side To Side Back Step, Closed Guard Choke Isometric, Primal Movement, Flow, Class, Animal, Functional, Natural, Padwork, Target Pads, Sparring, Advanced, Close Grip, Narrow, Effective, Staggering, Staff, Adrenaline. My name is Jacky Spaargaren Sassenburg (1970) and I am an experienced, recognized and qualified coach and trainer in MMA techniques for many years and I come from Gouda, Holland. As a committed coach and trainer I support athletes with their personal development and professional growth. In order to keep myself sharp and further able to guide athletes, I have successfully completed various courses in recent years; Kickboxing Instructor, Pads Training, Sports Psychology / Mental Coach, Power & Strength and Sports Leader. Train for functionality and the energy systems you need in the sport you do. MMA can therefore best be compared to an explosive and complex cocktail of all kinds of martial arts: with hundreds of techniques and possibilities to take out the opponent. You become fitter, stronger, more agile and more resilient. Our workouts focus on High Intensity Interval Training, Bodyweight, Balance and Progressive Overload to get stronger, more muscular or fitter. MMA fighters are among the most fit athletes. "The best fighter is someone who can adapt to any style." ** CHANNEL DISCLAIMER ** All videos on this Sensei Jacky MMA channel should not be attempted without extensive training, experience, proper protective gear and professional assistance. This is a high-risk and dangerous part of MMA sport and may result in or cause serious injury to oneself or another. Always consult with a experienced, recognized and qualified MMA professional before trying this, particularly if you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor. Sensei Jacky MMA shall not be held liable for any improper or incorrect use of the information described and/or contained herein, any injuries to or damages caused by individuals attempting this sport. All videos on this channel are for general guidance and entertainment purposes only. Any reliance you place on such information is therefore strictly at your own risk. ALWAYS PUT SAFETY FIRST!!!
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