Jason Khalipa 30 day workout challenge day 10 | me and Emily are working through this 30 challenge and will be documenting the journey. The workout video is a follow-along format so feel free to give it a try. Merchandise store for all you RESOLUTE FITNESS Apparel : https://shop.spreadshirt.com/resolute-fitness-challenge/ RESOLUTE FITNESS Website: https://resolutefitnesschallenge.wordpress.com My Instagram : Resolutefitnesschallenge All information regarding this workout was provided by https://www.instagram.com/jasonkhalipa/ WORKOUT DETAILS: AMRAP X 5 MINUTES 12 PULL-UPS 12 BOX JUMP 100M RUN -REST 1:00 AMRAP X 5 MINUTES 9 C2B PULL-UPS 9 BOX JUMPS (24/20) 75M RUN -REST 1:00 AMRAP X 5 MINUTES 6 UP UP-DOWN PULL-UPS 6 BOX JUMPS 50M RUN
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